116 Items Tagged


5 Unique Teas With Amazing Health Benefits

Teas can be an excellent alternative to drinking coffee thanks to their low (or no) caffeine content and variety of health benefits. Some teas are...

Margaret Wertheim, R.D.
April 17 2013

Should You Be Taking Supplements?

You've probably heard about supplements and the various health benefits they purport to bring about, but it can be difficult to determine whether or...

Karen Sherwood
April 14 2013

5 Herbs & Spices That Belong In Every Home

We all think of fruits and vegetables as being great for promoting wellness, but most of us don’t immediately consider herbs and spices when we...

Talia Fuhrman
April 13 2013

Remind Me ... What Are Antioxidants And Why Do I Care?

We hear a lot about how antioxidants are great and we should find ways to eat them any way and anywhere we can. But what does “antioxidant” even mean?

Robin Berzin, M.D.
April 12 2013

Renew And Replenish Yourself With 6 Healthy Changes

Spring is here, and with it comes an opportunity for renewal and rebirth. It's a great time of year to make healthy changes. Here are six easy things...

Dr. Alejandra Carrasco
April 3 2013

Do You Listen To Your Body's Signals?

Ever wonder why you're tired even after a good night's sleep? Is that heartburn repetitive? Does your side ache for no reason? Is your abdomen...

John C. Bader
April 1 2013

How To Survive The Temptation To Binge On Sugar

With Easter just around the corner, it's very hard not to go on the obligatory binge: chocolate anything, hot cross buns and — let’s be honest –...

Lee Sutherland
March 29 2013

A Juice That Packs An Antioxidant Punch (Easy Recipe)

One of the first things I like to do each morning is juice so I get fresh nutrients and live enzymes into my body. With the cold and flu season still...

Hayley Hobson
March 26 2013

7 Green Superfoods That Should Be On Your Plate

Eat your greens! How many times did you hear that as a kid? How many times have you said it as an adult? Well, there’s a reason it keeps coming back...

Nicole Geraci
March 25 2013

Raw Recipe: Energy-Boosting Maca Truffles

If you’re tempted to hit the vending machine when the 3 p.m. sugar cravings hit, these maca truffles are the perfect snack for you. Keep some on hand...

Mary Vance
March 24 2013

5-Minute Raw Chocolate-Chai Recipe

I’m of Indian descent, so it’s only natural that I grew up drinking chai. Chai was a staple in my home — we had it with breakfast, we offered it to...

Rhea Mehta, Ph.D.
March 19 2013

5 Easy Ways To Increase Your Daily Antioxidant Intake

Looking for some simple ways to improve your wellbeing and feel more energized? Increasing your antioxidant intake could help.

Rhona Pearce
March 14 2013

3 Tips To Nourish Your Stressed-Out Stomach

Have you ever experienced the sick feeling in your stomach when you have discovered a huge mistake at work or in your personal life and you...

Mandy Butera
March 11 2013

5 Quick Fixes To Spring Clean Your Toxic Beauty Routine

If you make a conscious effort to be well and educate yourself on healthy living, you've probably come across articles and videos explaining that some...

Tayler Alexis Smith
March 8 2013

10 Superfoods In One Delicious Salad: Why Tabouli Is Such A Healthy Dish

Growing up in a Mediterranean home, I was fortunate to experience the benefits of healthy eating at an early age. I came across an article that noted...

Getting To Know Your Greens: A Nutrient Content Comparison Face-Off

Knowing your greens is an essential tool for maintaining a healthy and well-balanced diet, because there’s more to your greens than meets the eye.

Samantha Samonte
February 27 2013

Why I'm Sick Of Kale

I’m so sick of kale.

Jaime Posa
February 23 2013

How NOT To Get Sick When Everyone Else Around You Is

Did you get a cold or the flu? Unless you live under a rock, chances are good that you or someone you know has gotten sick this season. With the...

Jovanka Ciares
February 20 2013

10 Natural Ways to Get Beautiful Right Now

Looking your best doesn't have to be expensive or unnatural.

Katrine van Wyk
November 29 2012

5 Spices That Should Be In Every Home

Ditch the table salt and irradiated ground black pepper! It’s time to improve your spice rack with delicious and aromatic flavors that will not only...

Maria Marlowe
November 28 2012