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Pent-up anger makes us sick. Healthy expression is good.

Bookmark this for the next time your boss asks you to work a weekend.

It's normal to experience negative emotions during your yoga practice—but it's not something that many people talk about.

What happened to me could happen to anyone. I thought if I just told the truth, I'd be free. It didn't work out that way.

We often hear about the temperature of the planet rising due to climate change. But what about the country’s rising emotional temperature? A recent survey…

I admit it: I’m "Type-A." In fact, sometimes I feel like I need to go to meetings: "Hello, my name is Will." [in unison] "Hello…

Psychopaths make up one percent of the general population and, contrary to popular belief, most of them aren't serial killers. They're manipulative people who intentionally…

As a survivor of childhood sexual abuse and neglect, I recently discovered that anger was nearly absent from my emotional vocabulary. Not only was I…

I’ve always been quick to anger. At age 2, I kicked a neighbor who said I was cute. When my mother scolded me and asked…

Meditation is known for its remarkable ability to help you find inner peace and calm. Isn’t this why everyone chooses to meditate? So why did…

How often do you think about the method you use to communicate? How often do you consciously decide to text someone rather than send an…

In my work as a psychotherapist, I've seen how anger damages relationships, ruins careers, and blocks our experience of joy and well-being. We know that…

Normally, when doctors are looking for signs of heart disease in patients, they'll look at the usual suspects: smoking history, exercise and dietary habits, obesity…