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Step 1: Start drinking lemon water (if you're not already!).

Balance is key to a healthy life and state of mind, and that sentiment couldn't be truer than when it comes to the pH levels…

If you're only using apple cider vinegar for salad dressing, it's time to expand your horizons. The raw, organic, unfiltered version of ACV can serve…

According to the theory behind an alkaline-based diet, consuming too much acidic food will cause an increase in the acidity (and decrease in pH) of…

Have you been feeling run down, tired, sick or cranky lately? If so, it could all be down to one simple thing: pH! Your pH…

In the City of Angels, juice is easy to come by. In fact, it is a daily ritual for many people here. Green juices containing…

You’ve just crawled out of bed and have wandered into the bathroom. It’s time to get yourself ready for the day! If you’re like me…

Everyone should have a bottle of raw, organic, unfiltered and unpasteurized apple cider vinegar (aka ACV) in their home! It’s a multiuse vinegar for both…

An acidic diet can cause emotional distress in the body and toxic overload, leading to myriad health problems. It should be of no surprise that…

We're all busy people. I don’t know about you, but I'm always looking for ways to squeeze a few more tasks into each day. And…

Having learned countless dietary theories in my nutrition schooling, one thing I'm sure of is this: starting off your meals with fruits and vegetables is…

If you're anything like me, you have a dying need to know WHAT exactly the experts eat, what they do and how they live. You're…

Most people enjoy nuts like almonds, cashews, hazelnuts and peanuts (if there is no allergy present), as well as the creamy, rich buttery byproduct used…

Did you know that all of the medicine you need is right in front of you, abundant, and ready when you are? It’s so simple…

Traveling is one of the biggest reasons healthy eating gets derailed. All of us do it, and nearly all of us feel "out of our…