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To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
Try these postures any time you need to infuse a little more self-love into your life.
It's deceptively simple.
Plus, why she feels the need to speak out on the #MeToo movement.
Need help identifying your 2018 intentions? Here's how the pros are doing it.
Self-love over everything.
You'd be surprised.
They're willing to put the research in.
A legendary spiritual teacher names his all-time favorite practices.
Check out her 3 fundamentals for mental and physical well-being.
It's not easy, but it's worth it.
For when just saying "I'm letting go" isn't enough.
Do-Anywhere Grounding Techniques To Fight Stress & Bolster Your Immune System (Because Winter Is Coming)
"I loved my job. I loved to feel physically capable. I loved being a mother. And because I was 'good' at it all, I thought I was supposed to do more...
How can you look and feel like an exalted child of the sun (or fine, just comfortable at the damn pool!) while reveling in the skin you’re in? Read...
Bookmark this one for the next time you have a bad day.
"Food for the body is not enough. There must be food for the soul." —Dorothy Day
It’s time to acknowledge your incredible gifts. You have an insight into life and unseen realities that most people don’t begin to understand.
Check out a happiness expert's essential summer reading list.
The laboratory of your life is one grand experiment, and you're the one controlling the conditions.