Feeling down? Depressed? Low energy? Maybe you have a cold coming on? Find yourself irritable and flexing your road rage muscle? More»

I grew up as a kid going to church every Sunday with my parents and brother. As I got older I realized my... More»

My second round of Yoga for Fertility classes at the Reproductive Medical Associates started this past Tuesday evening. About 10 percent of reproductive age couples... More»

According to Chinese Medicine, spring is the season flush toxins from your liver and to cleanse your body in general. Why? Because... More»

The ancient Chinese observed their environment and noticed that the same basic energies that manifested in the world were also reflected in... More»

Attend a yoga class and chances are you will hear your teacher say, "Create space! Open your heart! Let go!" I was gravely mistaken to... More»

I was browsing at a local bookstore when I received an unexpected call from my friend Stephanie. It was a surprise because of... More»

Life has a funny way of sending our body and mind messages, ones we don't fully understand until we are hit over the head with them. More»