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How to help your body adjust to the cold, including eating more green, fibrous veggies; using castor oil; and changing your perspective.
Dry needling: everything you need to know about its benefits, risks, and why it's different from acupuncture.
The NW Method makes mindful fitness accessible, with a twist.
Feeling the (heart)burn? Get relief with one of these natural remedies for acid reflux.
An acupuncturist explains.
Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
The 5,000-year-old system has persevered for a reason.
Confession: Three years ago I knew nothing of functional and naturopathic medicine.
Like many other alternative therapies, acupuncture has plenty of fact and fiction surrounding it.
It's all about the massage.
Fast relief coming your way.
You're 30 seconds away from feeling super refreshed.
Where has this been all our lives?
Bladder training is a real thing.
Conversations with today's professional athletes aren't just about punishing regimes and workout playlists, they're about plant-based diets and yoga...
Your body and mind will rest easy.
It's pretty blissful, with or without your period.
A clear mind awaits.
Before you resort to another pill, give it a try.
Don't get stuck in "the hallway of life."