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These three aspects are so helpful.

“There is peace even in the storm.” ―Vincent van Gogh…

For a long time, I did not trust myself because I thought I had made too many mistakes and poor choices. I also realized that…

Thanksgiving is about sharing joy and love with those you appreciate. And, yes, it is a beautiful tradition, setting aside time to say thank to…

When I was a teenager, I told my parents I wanted to see a psychologist. At the time, I was dating a guy who lived…

I’ve always been quick to anger. At age 2, I kicked a neighbor who said I was cute. When my mother scolded me and asked…

As a dating coach, I am often approached by men and women who ache with deep loneliness. They want love desperately, but feel stuck. I…

Most of last year I was sad. There were lots of moments I felt myself trying to talk through the feeling with friends with the…

Whenever I get upset, I wonder if it's just me, since it often seems like everyone else is so cool and collected. But other people…

You know those people who just get under your skin? They may have done something specific (or a lot of things), or maybe you don’t…

Many of us hold onto control for dear life. We attach ourselves to outcomes, push for things to happen the way we want them to…

For most people, the marriage vow “in sickness and health” probably conjures thoughts of chicken soup, jack-hammer coughing, or days of yuck-but-you-signed-up-for-it food poisoning. The…

When I need a bit of a boost, I find tuning into nature helps to reduce my stress, and builds me up once more. Here…

I have always imagined I would get married one day. The dress, the chapel and the elaborate planning has never appealed to me, but creating…

During her commencement address at Tuskegee University on Saturday, Michelle Obama spoke candidly about the ever-present racism in the U.S. and its effect on her…