Abs
Saturday Mar 20, 2010 | by Jason Wachob

Wednesday Mar 17, 2010 | by MindBodyGreen


In the U.S., about 75% of yoga participants are women, as are 90% of Pilates participants -- but men are catching on as "core strength" is the new rage in fitness. More»

Friday Mar 12, 2010 | by MindBodyGreen

How does the 39-year-old American Idol judge look so good? Her secret to diet success may surprise you. More»

Thursday Mar 11, 2010 | by MindBodyGreen

Tuesday Mar 9, 2010 | by Jason Wachob

Do you want to have great abs and be able to eat carbs? Celebrity nutritionist, Christine Avanti, tells us how. More»

Wednesday Mar 3, 2010 | by MindBodyGreen

The average American spends an hour each day commuting to work -- so why not find a way to work your abs on the way to work? More»

Tuesday Jan 12, 2010 | by Jason Wachob

Forget the "make over" -- it's so 2009. In 2010, try the "make better" from Elle Magazine and supermodel Brooklyn Decker. More»

Tuesday Jan 5, 2010 | by Jason Wachob

Training with David has been likened to a Zen experience. His holistic approach to wellness encompassing a disciplined exercise, nutrition and supplements regime, is rooted in his philosophy of "Sound Mind, Sound Body," reaching the perfect balance of mind, body and spirit. As the celebrated trainer and founder of Madison Square Club, he has sculpted celebrity clientele including Heidi Klum,... More»

Monday Jan 4, 2010 | by Jason Wachob

Keri Glassman, M.S., R.D., C.D.N., is the author of The Snack Factor Diet, and most recently, The O2 Diet. She serves as the Nutrition Contributor to the CBS Early Show and the Beauty and Skin Care expert for WebMD. Glassman has appeared on the Today Show, MSNBC, Fox News Channel... More»

Saturday Jan 2, 2010 | by Lawson Harris

NYC's famous Fitness Guru, Lawson Harris, gives us the quick skinny on how... More»

Tuesday Oct 13, 2009 | by Lawson Harris

NYC's famous Fitness Guru, Lawson Harris, gives us the quick skinny on how... More»

Monday Sep 28, 2009 | by Jason Wachob

The Fitness Guru is dedicated, first and foremost, to putting fun back into health and fitness. More»

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