56 Items Tagged

Vitamin C

Why Dairy Isn't The Answer To Improved Bone Health

Bone health is much more than just adding calcium to the diet. It's an intricate combination of balancing hormones, managing stress , supplying...

Dana James
April 3 2013

DIY: Make A Vitamin C Mask To Rejuvenate Your Skin!

Buffered Vitamin C Mask Vitamin C has long been known for it’s anti-aging and antioxidant powers. My mother in-law introduced me to this buffered...

Megan Porschen
April 3 2013

7 Green Superfoods That Should Be On Your Plate

Eat your greens! How many times did you hear that as a kid? How many times have you said it as an adult?

Nicole Geraci
March 25 2013

8 Ways To Promote Hormone Balance

One of the most common hormonal imbalances in women is estrogen dominance, which can mean elevated estrogen or simply estrogen that is unbalanced by...

Margaret Wertheim
March 19 2013

5 All-Natural Home Beauty Essentials

Want radiant skin and healthy hair without spending thousands each year on costly over-the-counter beauty products? Especially when considering the...

Chanelle White
March 14 2013

Evil Cravings: Why You Have Them, And How To Choose Healthy Alternatives

Cravings. We all have them. The question is why?

Heather Lounsbury
March 8 2013

Green Citrus Smoothie Recipe

One of my best college girlfriends, Caroline Shea, recently visited me and whipped up this amazing smoothie. It’s technically a smoothie since it’s...

Kathryn Budig
March 7 2013

10 Superfoods In One Delicious Salad: Why Tabouli Is Such A Healthy Dish

Growing up in a Mediterranean home, I was fortunate to experience the benefits of healthy eating at an early age. I came across an article that noted...

Cindy Saleeby Goulding
March 4 2013

Getting To Know Your Greens: A Nutrient Content Comparison Face-Off

Knowing your greens is an essential tool for maintaining a healthy and well-balanced diet, because there’s more to your greens than meets the eye....

Samantha Samonte
February 27 2013

Simple Tips For Renourishing Your Depleted Body

Learning about nutrition and how my body worked played a crucial role in my recovery from a 15-year struggle with bulimia. I started to do lots of...

Pauline Hanuise
February 26 2013

What You're Doing Wrong With Your Flu-Fighting Strategy

You had the flu shot…but ended up with the flu. You’re dosing up on so much orange juice that the Tropicana truck is now parked outside your building....

Dana James
January 16 2013

Winter Rescue, All-Natural Remedy Kit

Now that winter and the holiday season are almost here you should make sure you have the following remedies on hand to prevent, beat, or reduce the...

Stephanie Barroilhet
November 15 2012

6 Health Benefits of Pumpkins

If you haven’t noticed, pumpkin is everywhere. It feels like just about any place I look – my favorite cooking blogs, Starbucks, and even in my health...

Rachael Roehmholdt
November 1 2012

8 Reasons Why Aloe is Amazing

The beginning of anything is always important, whether it's a relationship , a movie, or the start of your day. It's the foundation for all that...

Travis Eliot
October 22 2012

A Caramel Apple That's Vegan and Gluten-Free

I typically only eat a caramel apple once a year as a treat, because (a) it’s in season for a limited time; (b) I buy it at the apple orchard, which I...

Abby Phon
October 19 2012