105 Items Tagged

Traditional Chinese Medicine

How To Use Touch Remedies To Detox & Relieve Stress

Detox your body, mind, and spirit with these acupressure and reflexology touch remedies to help regulate metabolism and digestion and manage weight...

Michelle Ebbin
April 19 2016

5 Ways To Spring Clean Your Body With Food

As we spring clean our homes, we should also spring clean our bodies. It's the perfect time to change from winter warming foods to those that help the...

Dolores Baretta, LAc
March 7 2016

6 Secrets For Warming Winter Smoothies That Help Digestion

Green smoothies are an easy and delicious way to get healthy produce into your body, but drinking them in winter warrants special warning: Don’t...

Alexandra Jamieson
January 25 2016

An Ancient Chinese Practice For Your Most Radiant Skin

There are no "quick fixes" in life. Seeking to remedy a health or beauty issue with one visit to the doctor, a two-week diet or a...

Josh Rosebrook
November 12 2015

Winter's Coming: 5 Foods To Keep You Happy & Healthy This Season

Have you ever noticed how all summer long you crave watermelon and salads — and then winter comes and you can’t tear yourself away from the pasta...

Paige Bourassa, MSTOM, L.Ac., RHN
October 10 2015

5 Natural Ways To Fight Hot Flashes & Weight Gain During Menopause

For many women, entering menopause means dealing with two big symptoms: hot flashes and weight gain. And until recently, the most common treatment has...

Robert Youngs
September 4 2015

3 Incredibly Simple Ways To Soothe Your Anxiety

We’ve all experienced anxiety at some point in our lives. Whether it's speaking in front of large groups people or performing on stage, that familiar...

Alice Blunden
August 18 2015

DIY Foot Reflexology For Your Best Sleep Ever

What could be sweeter than a night of peaceful, restful sleep? That's time for your mind and body to restore and heal. Through your dreams, your...

Laura Norman
August 5 2015

6 Powerful Spices That Can Boost Your Energy

Whether you’re looking to better your performance in the bedroom, boost your brain at work, or improve your stamina at the gym, adding powerful plant...

Eva Selhub, M.D.
July 15 2015

Why I Prescribe Acupuncture: A Cardiologist Explains

When the student is ready, the teacher will appear. After a year of adjusting medications and supplements to control a heart rhythm condition in my...

Joel Kahn, M.D.
June 9 2015

What You Don't Know About Easing Menopause (But Should!)

As women approach their late 40s to early 50s, many are anxious about what menopause will mean for them. I've heard women compare this experience to...

Robert Youngs
June 9 2015

Try These Shiatsu-Inspired Zen Stretches To Balance Your Body (Video)

Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen...

Anna Brooke
May 4 2015

A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow

Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from...

Leslie Saglio
April 5 2015

8 More Reasons To Try Acupuncture

There are so many reasons to try acupuncture that it's difficult to narrow it down for one just article! So for now here are eight common (and...

Jennifer Dubowsky
March 26 2015

How To Read Your Tongue For 3 Key Signs Of Health

Checking up on your health doesn't have to be expensive and time-consuming. Of course, getting a full medical workup with lab tests and imaging is...

Melanie St. Ours
March 16 2015

How To Sync Your Menstrual Cycle With The Moon

By nature, women are lunar. It's no coincidence that the length of our menstrual cycles are synced up with the waxing and waning of the moon,...

Denise Wiesner
February 25 2015

3 Reasons Everyone Should Try Cupping

For many of us, the new year is a traditional time to set goals and enjoy an increased openness to new experiences. This willingness presents an...

Jennifer Dubowsky
January 2 2015

5 Reasons You Should Try Acupuncture Right Now

In the West, acupuncture is still sometimes dismissed — even as more western doctors are incorporating the practice into their treatment plans....

Dr. Daniel Hsu
December 31 2014