109 Items Tagged

Traditional Chinese Medicine

The Holistic Technique The USA Men's Gymnastics Team Swears By

The U.S. Men's Olympic Team may have found the secret to combatting soreness—and it's not an ice bath.

Emma Loewe
August 7 2016

Essential Herbs To Boost Immunity (According To Ancient Practices)

The primary goal of traditional Chinese medicine is to create inner wholeness and harmony the natural way.

Dr. Scott Ling
July 6 2016

How To Use Touch Remedies To Detox & Relieve Stress

Detox your body, mind, and spirit with these acupressure and reflexology touch remedies to help regulate metabolism and digestion and manage weight...

Michelle Ebbin
April 19 2016

5 Ways To Spring Clean Your Body With Food

As we spring clean our homes, we should also spring clean our bodies. It's the perfect time to change from winter warming foods to those that help the...

Dolores Baretta, LAc
March 7 2016

6 Secrets For Warming Winter Smoothies That Help Digestion

Green smoothies are an easy and delicious way to get healthy produce into your body, but drinking them in winter warrants special warning:

Alexandra Jamieson
January 25 2016

An Ancient Chinese Practice For Your Most Radiant Skin

There are no "quick fixes" in life. Seeking to remedy a health or beauty issue with one visit to the doctor, a two-week diet or a "miracle" ingredient...

Josh Rosebrook
November 12 2015

Winter's Coming: 5 Foods To Keep You Happy & Healthy This Season

Have you ever noticed how all summer long you crave watermelon and salads — and then winter comes and you can’t tear yourself away from the pasta...

5 Natural Ways To Fight Hot Flashes & Weight Gain During Menopause

For many women, entering menopause means dealing with two big symptoms: hot flashes and weight gain.

Robert Youngs
September 4 2015

3 Incredibly Simple Ways To Soothe Your Anxiety

We’ve all experienced anxiety at some point in our lives. Whether it's speaking in front of large groups people or performing on stage, that familiar...

Alice Blunden
August 18 2015

DIY Foot Reflexology For Your Best Sleep Ever

What could be sweeter than a night of peaceful, restful sleep? That's time for your mind and body to restore and heal. Through your dreams, your...

Laura Norman
August 5 2015

6 Powerful Spices That Can Boost Your Energy

Whether you’re looking to better your performance in the bedroom, boost your brain at work, or improve your stamina at the gym, adding powerful plant...

Eva Selhub, M.D.
July 15 2015

Why I Prescribe Acupuncture: A Cardiologist Explains

When the student is ready, the teacher will appear. After a year of adjusting medications and supplements to control a heart rhythm condition in my...

Joel Kahn, M.D.
June 9 2015

What You Don't Know About Easing Menopause (But Should!)

As women approach their late 40s to early 50s, many are anxious about what menopause will mean for them. I've heard women compare this experience to...

Robert Youngs
June 9 2015

Try These Shiatsu-Inspired Zen Stretches To Balance Your Body (Video)

Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen...

Anna Brooke
May 4 2015

A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow

Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from...

Leslie Saglio
April 5 2015

8 More Reasons To Try Acupuncture

There are so many reasons to try acupuncture that it's difficult to narrow it down for one just article! So for now here are eight common (and...

Jennifer Dubowsky
March 26 2015