101 Items Tagged

Traditional Chinese Medicine

8 Foods To Keep You Warm From The Inside Out

Plus, healthy recipes to make it easy to fit 'em into your life.

Simone Wan
February 16 2017

Why This Doctor Embraces Her Hormones

Integrative health expert Dr. Taz Bhatia believes that each woman has her own particular chemistry and believes the critical mistake we can make in...

February 10 2017

The MTHFR Gene Mutation: What It Is + Why You Should Care

​In this clip, Dr, Taz Bhatia talks about the body's brilliantly complex systems, the gene mutation that could be unwittingly sabotaging your health,...

December 30 2016

How Traditional Chinese Medicine Can Help You Become A Morning Person

Sync up with the natural rhythm of the sun to become the most radiant version of yourself.

Gerad Kite
December 14 2016

The Fun Way To Reduce Your Cortisol Levels (Hint: It Involves Scent)

The good news is that it's easy to shift the body from the stress response to the relaxation response, and when this happens, your cortisol levels...

December 12 2016

5 Ways To Get More In Tune With Your Cycle: A TCM Doctor Explains

Five ways to read your body through your menstrual cycle.

Dr. Carla Brion
November 28 2016

How To Holistically Prepare Your Body & Mind For Winter

Consider it the season to pamper yourself.

Dolores Baretta, LAc
November 27 2016

A Fall Wellness Routine To Boost Your Health

Little energy shifts make a big difference.

Dolores Baretta, LAc
September 24 2016

I'm An OB-GYN. Here's Why I Turned To Acupuncture When I Wanted To Get Pregnant

As an doctor and scientist, I used to dismiss acupuncture and alternative therapies — until my fertility journey.

Shannon M. Clark, M.D.
September 7 2016

Why "Text Neck" Is Wrecking Your Spine + How To Fix It

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

Dr. Marina Dabcevic
August 31 2016

The Holistic Technique The USA Men's Gymnastics Team Swears By

The U.S. Men's Olympic Team may have found the secret to combatting soreness—and it's not an ice bath.

Emma Loewe
August 7 2016

Essential Herbs To Boost Immunity (According To Ancient Practices)

The primary goal of traditional Chinese medicine is to create inner wholeness and harmony the natural way.

Dr. Scott Ling
July 6 2016

5 Chinese Herbs To Power Up Your Digestion

In Traditional Chinese Medicine, digestion is crucial to overall health.

Dr. Marina Dabcevic
June 7 2016

How To Use Touch Remedies To Detox & Relieve Stress

Detox your body, mind, and spirit with these acupressure and reflexology touch remedies to help regulate metabolism and digestion and manage weight...

Michelle Ebbin
April 19 2016

5 Ways To Spring Clean Your Body With Food

As we spring clean our homes, we should also spring clean our bodies. It's the perfect time to change from winter warming foods to those that help the...

Dolores Baretta, LAc
March 7 2016