I experience something different every time I step on my mat. On my "best" days I can breathe freely, twist like a pretzel, spring... More»

Knowing that sex is a major energy source, I love to have a lot of it... More»

57-year-old, Trudie Styler, has been practicing yoga for 21 years -- often alongside her husband, Sting. She talks about how she first started practicing and also shares her philosophy on wellness. More»

Can you believe that rock-star and yogi, Sting, is 60?! He talks about his relationship with wife and fellow yogi, Trudie Styler, mindfulness, and yoga... More»

There are a ton of celebrities who practice yoga. Why is this so? Well, in addition to the physical and spiritual benefits, I think that yoga is extremely popular among celebs because they can... More»

Sting and his wife, Trudie Styler, have been married for 18 years, and credit their bodies and their successful marriage to a daily yoga practice and active sex life. More»

Sting and Sheryl Crow have contributed to a new CD aimed to raise funds and awareness for kids yoga programs in schools. The first CD is called Yoga Revolution and also features artists Sarah McLachlan, Peter Gabriel, Seal, Ziggy Marley... More»