158 Items Tagged


6 Signs Of A Good Diet

Being of a Paleo persuasion, there are many foods I completely avoid that other diets insist are healthy. "High protein tofu," "healthy whole grains,"...

David Sciola
March 25 2014

What Paleo Gets Right: A Vegan Cardiologist Explains

How many vegans does it take to change a lightbulb? One to change the lightbulb and three to answer aggressive Paleo bloggers who insist their health...

Joel Kahn, M.D.
March 18 2014

7 Common Misconceptions About The Paleo Diet

Sometimes referred to as "The Cave Man Diet," the Paleolithic diet focuses on real, pre-agricultural whole foods such as wild-caught seafood, pastured...

David Sciola
March 15 2014

10 Things Everyone Can Learn From Paleo (Even If You Hate It)

I hate meat. I've been vegetarian all my life. I remember a few years ago at a Pizza Hut when they mistakenly brought out a "meat lovers" pizza...

Amy Shah, M.D.
March 14 2014

The Best Cauliflower Mash Ever

Having dealt with chronic digestive issues for years, I've tried many different protocols to feel better. Most have provided little to no improvement...

Jen Broyles
March 10 2014

How To Stock A Paleo Pantry

Going grain-free, dairy-free, and processed sugar-free can be shocking initially to most people. The ingredients that we grew up using and are...

Danielle Walker
March 6 2014

How I Beat Progressive MS With A Paleo Diet & Functional Medicine

I am a professor of medicine at the University of Iowa and for most of my career, I believed wholeheartedly in the power of modern medicine, in our...

Terry Wahls, M.D.
March 3 2014

Why Critics Are Dead Wrong About the Paleo Diet

Earlier in January, U.S. News & World Report issued its annual ranking of the best diets to follow for several different goals and health conditions....

Chris Kresser
January 29 2014

Coconut Ice Cream Sundae (OMG It's Vegan!)

Yes, ice cream can be healthy! Here's an easy recipe for sugar-free Coconut Ice Cream with Paleo Ice Magic.

Sarah Wilson
January 14 2014

5 Things Everyone Gets Wrong About Paleo

You’ve probably heard of the Paleo diet by now. Unfortunately, if your only exposure to it has been through the popular media, it’s likely that much...

Chris Kresser
January 13 2014

How & Why I've Reintroduced Animal Products Into My Diet

For almost four years, I was progressively removing all types of animal products from my diet (including milk, eggs, and even fish). Although I've...

Pauline Hanuise
December 29 2013

You Don't Need To Be A Perfect Vegan To Be Healthy

I have a vegetarian relative who comes to town from time to time to visit. It's always a hassle negotiating a restaurant because he insists on vegan,...

Ronald Hoffman, M.D.
October 8 2013

Chocolate Granola Clusters (Paleo, Vegan Recipe)

This is one of my most popular recipes, and it's a real crowd pleaser. I enjoy granola clusters with some coconut yogurt for a dense breakfast, and...

Sarah Wilson
June 13 2013

Old-Fashioned Paleo Spaghetti

Finding ways to make things new again is fun and can be life changing. I’ve found this principle especially applies to food. Growing up in a very...

Alicia McDonough
May 29 2013

An Open Letter To Everyone Who Eats

I recently wrote an article for this website about why Paleo wasn’t for me. I got a lot of feedback on the piece: much of it was positive, but some of...

Winnie Abramson
May 3 2013

Why Paleo Didn’t Work For Me

I recently tried the Paleo diet. It didn’t work out for me and I'm going to tell you why. But first: a little background.

Winnie Abramson
April 23 2013

Easy Gluten-Free Pumpkin Bread Recipe

This quick and easy pumpkin bread is the perfect treat to feel cozy and warm in Winter. It's dairy-free and gluten free, and can be made sugar-free...

Kristen Hedges
January 20 2013

7 Tricks to Transition to a Paleo Diet

Also called the Caveman, Primal, Hunter/Gatherer and Stone Age Diet, implementing a Paleo lifestyle may seem daunting to you at first, but it’s easier...

Allison Nichols
June 28 2012