195 Items Tagged

Journey

Is Yoga The Key To Acing An Ironman? This Triathlete Thinks So

"I practice yoga six days a week. I give yoga all the credit for me to be able to come back as strong as I have."

Leigh Weingus
October 5 2017

These 9 Audiobooks Are Basically Portable Therapy

Including Oprah's latest audiobook, a 101 guide to Buddhist philosophy, and the manual that should come with every social media account.

Emma Mildon
October 4 2017

How Spending Time Outside Transformed My Gut Health

"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside."

Jordan Younger
September 23 2017

How To Expand Your Spiritual Practice WAY Beyond Meditation

Meditation is almost quieting the mind; this is about letting it scream.

Alexandra Roxo
September 22 2017

How Discovering Your Purpose Makes Everything Else Fall Into Place

"The world will be saved by people who have woken up to their purpose and who then become teachers through their examples."

Mastin Kipp
September 21 2017

This Is What Finally Helped Jenna Dewan Tatum Let Go Of Perfectionism

Plus, how she incorporates essential oils into her recovery routine.

Leigh Weingus
September 19 2017

The Answer To This One Question Reveals What Kind Of Person You Really Are

"It was that simple. With just one single, straightforward question, all of humanity sorted itself into these categories."

Gretchen Rubin
September 12 2017

Live From revitalize: This Is How The Wellness Community Can Change The World

revitalize 2017 is officially under way! Here's what we're asking guests at the front door.

Emma Loewe
September 8 2017

10 Things I Learned From Not Drinking For 100 Days

Yes, you can manage stress without alcohol.

Michelle Cady
September 7 2017

9 Steps To Finding Meaning & Purpose In Your Career

When you're really eager to get out of a bad situation, it can be tempting to jump for the first lifeboat you see. Don't.

Vanessa Loder, MBA
September 6 2017

How This Woman Used Yoga To Build Mental Strength & Fall In Love With Her Body

"Every day I'm a little less ashamed of my big belly and have a little more trust in my tiny wrists."

Leigh Weingus
August 22 2017