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"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...
How A History Of Overexercising Led This Man To Invent One Of The Most Effective Workout Machines Of All Time
"My back was spasming. I got an X-ray, and you could see that my spine was crooked on one side. My doctor told me I was working out too much, and I...
Is there any stronger force than women working together?
Our top picks for all things wellness.
Buckle up: The biggest day this month arrives on November 11.
Get ready to breathe a whole lot deeper.
The best hikes, beaches, and healthy eats the city has to offer.
"I practice yoga six days a week. I give yoga all the credit for me to be able to come back as strong as I have."
And how she's helping her friend beat cancer, too.
"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside."
Meditation is almost quieting the mind; this is about letting it scream.
"The world will be saved by people who have woken up to their purpose and who then become teachers through their examples."
Your shoulders and heart will thank you for this one.
"It’s helped me more in life than anything. It’s about being comfortable where you are at and becoming your own best friend."
Plus, how she incorporates essential oils into her recovery routine.