128 Items Tagged


How Moving In Nature Helped Me Process My Grief (When Nothing Else Worked)

"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...

Minna Lee
November 9 2017

How A History Of Overexercising Led This Man To Invent One Of The Most Effective Workout Machines Of All Time

"My back was spasming. I got an X-ray, and you could see that my spine was crooked on one side. My doctor told me I was working out too much, and I...

Leigh Weingus
November 7 2017

Why I Prescribe Acupuncture For A Broken Heart

Principles form traditional Chinese medicine continue to be so relevant today.

Jill Harrison, L.Ac., D.A.O.M.
November 6 2017

Your November Horoscope Is Here: What's In The Stars For You?

Buckle up: The biggest day this month arrives on November 11.

The AstroTwins
November 1 2017

The Healing Power Of #MeToo

Why A Hashtag Isn't A Hollow Gesture

Olessa Pindak
October 19 2017

How Aussies Do Wellness: Your Healthy Travel Guide To Sydney

The best hikes, beaches, and healthy eats the city has to offer.

Fern Olivia
October 13 2017

Is Yoga The Key To Acing An Ironman? This Triathlete Thinks So

"I practice yoga six days a week. I give yoga all the credit for me to be able to come back as strong as I have."

Leigh Weingus
October 5 2017

These 9 Audiobooks Are Basically Portable Therapy

Including Oprah's latest audiobook, a 101 guide to Buddhist philosophy, and the manual that should come with every social media account.

Emma Mildon
October 4 2017

Meet The Woman Who's Beating Breast Cancer One Run At A Time

And how she's helping her friend beat cancer, too.

Leigh Weingus
September 27 2017

How Spending Time Outside Transformed My Gut Health

"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside."

Jordan Younger
September 23 2017

How To Expand Your Spiritual Practice WAY Beyond Meditation

Meditation is almost quieting the mind; this is about letting it scream.

Alexandra Roxo
September 22 2017

How Discovering Your Purpose Makes Everything Else Fall Into Place

"The world will be saved by people who have woken up to their purpose and who then become teachers through their examples."

Mastin Kipp
September 21 2017

Want To Open Up Your Shoulders & Heart? Try This Yoga Flow

Your shoulders and heart will thank you for this one.

Leigh Weingus
September 21 2017

The One Thing That Helps Quiet Danica Patrick's Monkey Mind

"It’s helped me more in life than anything. It’s about being comfortable where you are at and becoming your own best friend."

Leigh Weingus
September 20 2017

This Is What Finally Helped Jenna Dewan Tatum Let Go Of Perfectionism

Plus, how she incorporates essential oils into her recovery routine.

Leigh Weingus
September 19 2017

How To Know If You're Surrendering Or Giving Up (And Why It Matters)

"You may not need a new dream, just a new way of seeking it."

Tanya Carroll Richardson
September 14 2017