156 Items Tagged

Journey

How The Community In Group Fitness Changed My Life

These days, group fitness is less about winning and competing; more and more, its focus is on building relationships and a sense of community.

Joseph W. Foley
February 4

5 Science-Backed Ways To Grow Kinder: A Psychologist Explains

New research proves what we've suspected intuitively about the effects of being kind.

Tara Cousineau
February 1

How A Shopping Ban Majorly Boosted My Self-Love

This challenge could help you get rid of 70 percent of your belongings and save 31 percent of your income.

Cait Flanders
January 17