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What if we charged our spirits as often as we charged our phones?
These days, group fitness is less about winning and competing; more and more, its focus is on building relationships and a sense of community.
New research proves what we've suspected intuitively about the effects of being kind.
Get ready to spark your wanderlust.
This personal essay is beyond inspiring.
Three things to keep in mind through the season.
You don't even need a passport!
Bonus: It'll only take 5 minutes.
We're all in this together.
Grab a journal, grab a pen.
And changed the way I see myself.
Plus, why he called it TOMS in the first place.
Possibly the most impressive 24-year-old ever.
It won't just change your year—it'll change your life.
Self-love over everything.
This sort of thing happens only *once in a blue moon.*
Is silence the new self-care?