Lack of sleep leads to a whole host of possible health problems - such as... More»

Ralph Waldo Emerson, who is often considered the father of the modern American spirituality movement, was once asked... More»

What lies at the source of your day to day actions? Is it willpower or inspiration that moves you forward? More»

A teacher of mine once told me: 'Using great force, you may defeat one enemy. Using little, you may defeat all enemies... More»

When our rhythms are in sync, life flows easily. We have more energy, and everyday tasks are easier to perform. When we're 'in our rhythm,' we're more socially engaging and life is more satisfying. Athletes call this "Being in the zone" or "having their game on." It turns out... More»

What do people think of when they hear "yoga?" Most probably envision people twisted into incomprehensible poses while balancing on their hands. Sure -- there are those people, and asanas are... More»

Can you wake up to a truth that already lives inside you? When that deepest, most internal center of your being is awoken, there's no way it can be further ignored. You can try to place it on the sidelines, some people go... More»

It was one of those days. You know. The kind of day when it feels like the whole universe is conspiring against you. Bookings fall through. People fail to show up. Commitments are reneged on. And as the world collapses, you curl up into... More»

"Just let go. Let go of how you thought your life should be, and embrace the... More»

Picture two swimmers. One glides easily downstream with the current, enjoying her view of the wildflowers and birds along the river bank as she swims along. Her strokes are relaxed and confident, her breathing is easy. She arrives at her... More»

The road, the trail, the treadmill are all places where I pound out frustrations, clear my head after a long day at work or... More»

Quick fact: In the 20th century, for every one hundred articles psychologists published on *negative* aspects of human behavior (stuff like depression, schizophrenia, etc.) there was only one... More»

My yoga class this morning opened with a thoughtful proposal from the instructor, a suggestion to devote today's practice to our teachers. These teachers could be anyone... More»

The other day I watched the Justin Bieber documentary called Never Say Never with my kids. It's true. I admit it. And you know what? It was... More»

No one's gonna do it for you. For so many years I existed in this world as a closet creative. I had a deep attraction to all things... More»