Gandhi once said, "Be the change you want to see in the world." He envisioned a world of peace and nonviolence. Through his... More»

As a kid's yoga teacher, I get the chance to explore artistic, creative ways of sharing the practice and its benefits everyday... More»

Check out Off the Mat, Into the World co-founder, Hala Khouri, talk about how yoga can bring positive change to... More»

It's Martin Luther King day and here are seven of my favorite quotes from the inspirational icon... More»

Richard Branson hung out with Ted Turner a few days ago and said they "got talking about his philosophy for living life to the full." Enter's Ted Turner's 11 Rules to Live By. More»

Recession, unemployment, welfare, rise in food and fuel prices, wage freeze, despair, fear of not having enough, bankruptcy, worry, stress, fear...Any ideas where I might be going with this? More»

Darrius Douglas grew up in one of Baltimore's toughest areas. But thanks to a school yoga program, Darrius was able to turn his life around and says, "Yoga saved me... More»

I don't take myself too seriously. Okay, that’s not true. I actually take myself way too seriously. And while I'm being honest... More»

An estimated 30-35% of veterans who served in Afghanistan and Iraq suffer from PTSD (post-traumatic stress disorder). But filmmaker and long-time meditator, David Lynch, is looking to change that. More»

Being a teenager can be pretty rough these days. But that's where yoga can come in and help teens deal with stress, depression, and even... More»

30-year-old, Rich Low served in Iraq for two years, and subsequently suffered from nightmares and anxiety. He thought this was 'just something veterans live with' but then meditation changed his life. More»

Some of New York City's 'angriest teens are learning the way to a more peaceful path with a little help from the Buddha'... More»

Our friend, Seane Corn, has partnered with the awesome non-profit, Give Back Yoga, and put out this three-minute 'prayer for service men and woman'... More»

On Monday, Off the Mat, Into the World and a group of well-known yoga teachers in the Los Angeles community showed up downtown to unite and support the... More»

The involvement of yoga practitioners in the #Occupy movement has been somewhat controversial to date. There are people that say yoga can't be political because it's about accepting everyone and everything... More»