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Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.
All it takes is 60 seconds to stretch and wake up your entire body.
I often hear yogis contemplate and then dismiss home yoga practice. Sometimes, I'm even privy to their 'tried that and failed' home yoga anecdote. And...
Ready, set, go!
There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...
Stretch it out. Sleep it out.
Stress builds up. Break it down with these three yoga sequences.
It's time for some "you" time.
While I was pregnant nothing felt better than getting some exercise and moving my body. For the majority of my pregnancy I was able to keep up with my...
Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.