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As we spring clean our homes, we should also spring clean our bodies. It's the perfect time to change from winter warming foods to those…

Consider it the season to pamper yourself.

Little energy shifts make a big difference.

Have you heard of serotonin? Here's how we can make sure we're getting enough of it.

Helpful tips from Traditional Chinese Medicine…

Digestive enzymes are catalysts that help break down proteins, carbohydrates, and fats into a more simple form, enabling them to be absorbed by the body.

"‚ÄčThis beautiful spoken-word poem and animated video will remind you why we live and why we love. And, yeah, it might just make you cry…

Yes, you can have your ice cream, bread pudding, popsicles, and banana cream pie -- and it eat it locally, organic, and green, too. 1.

Inflammation contributes to many debilitating, chronic illnesses. As a doctor, I recommend my patients follow these 11 key anti-inflammatory diet principles.