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Hot Yoga: A Complete Guide

The basics, the sweat, the styles—all explained.

Kristin McGee
June 14

Dive Deep Into Yogic Sleep With This Full Yoga Nidra

Contrary to what we've been lead to believe about the meaning of the word "yoga," Yoga Nidra isn’t movement based at all. It’s a deep guided...

June 27

12 Reasons Men Should Do Yoga Every Day

It's time to get your downward dog on, fellas.

Patrick Banks
January 15 2017

The Invaluable Lesson Yoga Teacher Training Taught Me About Life Off The Mat

I wouldn't have learned this lesson through the physical practice alone.

Katina Mountanos
December 26 2017

My Complicated Relationship With Yoga As An Indian-American Millennial

"To ensure that the cultural and historical relevance of yoga stays steady and strong in years to come, I feel a responsibility."

Akansha Agrawal
October 24 2017