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If you're a woman, you need to read this.
Plus, easy ways to get started on your IF journey!
Free yourself from your emotional connections to food.
The truth about intermittent fasting and your hormones.
But is it safe or effective? A functional doctor explains.
Have you started fasting yet?
If you're thinking of giving it a try, you need to read this.
How intermittent fasting freed me from food and low energy.
Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...
Have you tried intermittent fasting for energy, stamina, and cognition?
Let's break it down.
Miracle worker or fad diet?
A new study presents new knowledge on the effects of fasting on the brain.
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
Because the holidays are the perfect time to experiment with fasting.