When we move with the flow of life, things come with ease.
Your strength is where you least expect it.
An up-close-and-personal conversation with the founder of Strala Yoga.
Whether you're pregnant or not, this is extremely relaxing.
It's so simple.
Let's get down to it.
Breathe in, breathe out.
Tara Stiles—badass yogi and owner of Strala studio in NYC—shares a quick sequence that will leave you feeling strong and rejuvenated…
You got this.
International yogi Tara Stiles shares her top travel tips.
Stretch it out. Sleep it out.
"I'm grateful to have a regular practice and the tools to come back to feeling better when I feel a bit (or a lot) off…
Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build…
It's been a long week. Take some time for yourself today and de-stress, unwind, and relieve tension in your head, neck, and shoulders with…
We've got her fave spots to eat, move, and unwind. Check 'em out.