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You’re on top of the world. A thriving career, plenty of money, a nice house, and (finally!) a sense of security. But what you really…

If your best friend had a big chunk of spinach in her teeth, you'd tell her… right? Of course you would. You care about her…

Dating can be an amazing experience ... and not just because you might meet the love of your life! Whether you’re just starting to get…

As a parent, you are a role model. But what kinds of lessons are you modeling? We all have our blind spots, and even cool…

Life coaching is a booming industry, and certification programs are pumping out hundreds — if not thousands — of brand new coaches, every year. If…

There's a saying that we become what we repeatedly do. What do you repeatedly do? And who are you becoming?

The desire to give — and receive — love is one of the most fundamental desires that any human can have. We all want, crave…

You make plans to meet with a friend and then find yourself thinking, Meh, I don't really feel like it. She won't mind if I…

It’s commonly said you’ve got to feel it to heal it, and my signature Feeling Awareness Meditation is a powerful way of feeling objectively, without…

There are multiple reasons why I love this recipe for a quick heartwarming winter lunch. It’s simple with only two main ingredients, easy to prepare…

Suzanne Sterling is one of the founders of the incredible non-profit organization, Off the Mat, Into the World®. One of the many things that I…

Recently, I ran a race and I was hoping to finish in a specific time. I trained pretty hard and I was confident it was…

If you've chosen to take the path less traveled, you know what a roller coaster ride it is. The ups, the downs, the twists and…

Through my journey of healing acne, I have gained something so essential and so priceless: deep self-love. Self-love that can't be taken away by outer…

When it comes to meditation, stop being so hard on yourself…