Did you know there is a good kind of stress?
Until you can afford an on-call massage therapist, here are some ways to de-stress that are 100 percent free.
Can't seem to get into meditation? Try this instead.
Bookmark this and pull it up when you can't stop thinking of sugar.
Bonus: It's free.
Ever heard of heart rate variability?
Dr. Howard Murad's whole-person approach to beauty and overall wellness is a passionate approach to looking and feeling good from the inside out.
With a regular meditation practice, you'll likely catch a cold less often.
The ubiquity of chronic stress in our busy, modern world is undeniable. In fact, if you looked around at most of the population, you'd think…
We all get stressed, but here's a new reason to cut it out of your life.
Read this before you bring home your next furry friend.
From someone who's been there.
Ways to use your senses to stress less.
Stressed out? Eat this.
Are your cortisol levels under control?