Yoga or Pilates -- how do you know which practice is right for you? I talked to celebrity yoga & Pilates trainer, Kristin McGee, about\ what each…

Between holiday travel, stress, nerves, having to use the relative’s restrooms, and eating more food than usual, it’s not uncommon to get a little backed…

It's all about those twists.

The truth is, motherhood means a lot of time spent in survival mode.

Try these postures any time you need to infuse a little more self-love into your life.

I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz…

They'll also make your posture ridiculously good.

"Now, when I do raise a glass, it’s a conscious, healthy decision—and one that is even more special when it’s not done habitually…

Bonus: You can do them all in a chair.

So simple, so effective.

You'll feel better instantly.

1. Pregnancy is actually a 10-month process.

I've found some tried-and-true recipes for getting the best sleep I possibly can — despite having a toddler and being pregnant with twins…

Check out how this yoga instructor and busy mom (who's also expecting twins!) stays nourished.

So long, back pain.