How to nurture your social life when you're on a strict elimination diet, including calling restaurants ahead and giving mocktails a chance.
Can an elimination diet heal your skin? These are the benefits one woman got from eliminating dairy, gluten, and other common inflammatory foods.
It's the BEST way to discover what works for your body.
We tried 5 popular DIY methods; this is what worked.
We hope that banning all plastic is next.
Make sure you're not sabotaging your efforts!
Here's why you should pile on the quinoa.
The diet and lifestyle strategies with the biggest impact.
And the government is on board.
Feng shui meets wellness.
How to address the root cause. (Hint: Going back on the pill is not the answer).
It's time to get more realistic about our stress and anxiety levels, according to a presentation at the annual convention of the American Psychological Association…
Feeling your best starts here.
This might be the reason you can't seem to get better.
Instantly feel fresher and lighter.