This is something to seriously look forward to.
Think of them as chia seeds on steroids.
Because how you break your fast matters.
Chia seed jam, anyone?
Your thyroid and taste buds will thank you.
Lucuma, where have you been all our lives?
Get on the chia bandwagon (if you aren't already).
These nutrient-packed breakfasts with simple ingredients will have you stepping out the door with a spring in your step!
Including 4 great plant-based options.
The pudding is rich and creamy but light in texture, and far more interesting than straight chia puddings.
Shake winter off with this chia pudding recipe…
Almond butter cups, crepes, ice cream, oh my!
Pack your first meal of the day with as much goodness as possible.
New study shows how eating a high-fiber diet for six months can prevent heart disease and diabetes.
That's because, although we can create a beautiful glow with makeup, the best glow comes from within.