Search results for 'benefits of meditation'

For when you want to feel smarter instantly.

As a meditation teacher, I’ve often marveled at how varied people’s meditation experiences are. For instance, there is the “The Strategic Meditator.” She…

So, what IS neuroplasticity, really? (And why should you care…

Meditation here to save the day, quite literally.

It’s hard to believe some still question whether meditation can have a positive effect on mind and body. A very selective research review recently raised…

Editor's note: By now we're all familiar with the many benefits of a regular meditation practice, but do we really know how exactly it's affecting…

We at MindBodyGreen are all in on the benefits of meditation, which are too numerous to list in a short post. What's more, these benefits…

By now we're all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased focus, meditation…

I remember the first time I tried to meditate and thought, “This is so not what I thought it would be!”…

"Essential oils tie in the physicality with the energetic experience…

Get inspired to start a meditation practice today.

Editor's Note: Meditation teacher, author and mindbodygreen contributor Light Watkins, attended this year's revitalize event where he taught us a few meditation sessions and shared…

You're not the only one concentrating on your breath right now.

Meditation and mindfulness can improve sleep, sex, productivity, and so much more. Here are all the benefits and how to figure out what style is…

A few years ago, as a personal challenge, I taught myself how to solve a Rubik's Cube. While observing the process from the point of…