Search results for 'Ashley Stavig'

These days, it would seem we've been completely inundated with information about meditation and mindfulness. "Start with just five minutes of meditation!" "Focus on your…

This is what it takes to get over that fear of rejection once and for all.

My intention when teaching is to take students on a deep, inner journey. I like to choose music that helps facilitate an inner exploration and…

For the first time in 14 seasons (11 years), Project Runway awarded the grand prize to plus-size designer Ashley Tipton. Her 1950s-inspired designs ( all…

If you want to work hard, sweat, breath, and go upside down, join Ashley Albrand for her popular Float inversion workshop featured on MindBodyGreen NY.

Looking to get into shape for summer? Yoga and meditation instructor, author, and psychotherapist Ashley Turner talks to us about how yoga can help us…

Here's what you need to know.

This is the sixth in a series of videos on our chakras , which are the seven major energy centers in our body. Today, I…

What you need to know about the fifth chakra.

This is the fourth in a series of videos on our chakras , which are the seven major energy centers in our body. Today, I…

You'll get to know this chakra a lot better.

What you need to know about the second chakra.

This is the first in a series of videos on our chakras , which are the seven major energy centers in our body. Today, I…

Join Ashley Turner on this unique spiritual Peru Yoga Retreat into the heart of the Sacred Valley. Explore Inkan and Colonial Cusco, the market in…

Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about…