Search results for 'Ashley Stavig'

These days, it would seem we've been completely inundated with information about meditation and mindfulness. "Start with just five minutes of meditation!" "Focus on your…

This is what it takes to get over that fear of rejection once and for all.

For the first time in 14 seasons (11 years), Project Runway awarded the grand prize to plus-size designer Ashley Tipton. Her 1950s-inspired designs ( all…

My intention when teaching is to take students on a deep, inner journey. I like to choose music that helps facilitate an inner exploration and…

If you want to work hard, sweat, breath, and go upside down, join Ashley Albrand for her popular Float inversion workshop featured on MindBodyGreen NY.

Looking to get into shape for summer? Yoga and meditation instructor, author, and psychotherapist Ashley Turner talks to us about how yoga can help us…

This is the sixth in a series of videos on our chakras , which are the seven major energy centers in our body. Today, I…

What you need to know about the fifth chakra.

Here's what you need to know.

Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about…

You'll get to know this chakra a lot better.

This is the fourth in a series of videos on our chakras , which are the seven major energy centers in our body. Today, I…

This is the first in a series of videos on our chakras , which are the seven major energy centers in our body. Today, I…

Size-16 model Ashley Graham didn't just walk the runway — she rocked it. Known for being the first plus-size model to appear in Sports Illustrated…

In the yogic understanding, our feminine power — or Shakti-prana — is our ability to create and birth life itself or to turn any dream…