109 Articles in Recovery

Recovery

This Olympian-Approved Recovery Smoothie Is Anti-Inflammatory

Here's what 12-time Olympic medalist Natalie Coughlin has to say.

Caroline Muggia
March 15

This Is The Only Real Way To Tell If You're Dehydrated

New research has shed light on all the ways we've been wrong about hydration.

Elizabeth Gerson
March 10

Can You Actually Build Muscle While You Sleep? Science Says So

A recent review sheds light on whether you can truly make gains while you snooze.

Why You Definitely Need To Eat Protein After You Work Out

If you want to keep being able to work out—your body needs protein ASAP.

Ray Bass
February 28
PAID CONTENT FOR Charlotte's Web

3 Strategies For Actually Being Well-Rested This Holiday Season

How To Get Through The Holiday Season With Plenty Of Chill.

November 14 2018

Do You Bruise Easily? Here's What Your Body Is Trying To Tell You

There are a variety of reasons you might be bruising more easily than your workout BFF.

Samantha Lefave
October 4 2018
PAID CONTENT FOR Delta Air Lines

The Workout That Made My Jet Lag Disappear

Sweat out jet lag with this!

August 6 2018