“The greatest pleasure in life is doing what people say you cannot... More»

As a yoga instructor, I am constantly trying to figure out how to best help my students liberate themselves from toxic energies... More»

I am sure you have all heard about the importance of sleep. But, did you know that poor sleep not only lessens your... More»

Asteya which means “non-stealing” (or to me, to live with integrity), is more than just the obvious. My initial reaction to the... More»

Healthy is good, right? Eating healthy food, making positive food choices and striving to have the best possible diet for... More»

Five foot two, wavy brown hair, adorable, opinionated, energetic, sassy, green-smoothie-drinking, and eighty-nine. I can’t stop gushing... More»

While putting some thoughts to paper, I had a hard time coming up with a title for this. Would it be... More»

I quit my job last week. Here's why... More»

A client recently asked me what I eat for a week so he could get ideas on healthy meals to try. Another client recently told me how... More»

I was nineteen years old and in my sophomore year of college in Ann Arbor, Michigan, when I finally learned there was such a thing... More»

I sneak in a few yoga poses during my day, in-between tending to my kids and their needs, practically forcing my mind to let go of the... More»

“Before you speak, listen. Before you write, think. Before you spend, earn. Before you... More»

When I first thought about the idea of taking a leap of faith, I questioned the meaning of the... More»

A woman approached me after class last week. First exchanging pleasantries, she went on to describe not enjoying the... More»

Did you know that obesity rates have tripled for American children? That's right, 43 million children under the age of 5 are... More»