Journey to the sacred valleys of Kathmandu, Nepal for an Ashtanga Yoga retreat and spiritual journey to some of Nepal's most sacred sites. Details at MBG Travel here... More»

Life can sometimes throw you into a seemingly chaotic and pretty confusing place, bringing on daily anxieties and a... More»

In today's world there is fierce competition to be successful in almost any undertaking. No matter if it is... More»

There is a level of understanding, of knowingness in all of us. An understanding, albeit often subconscious, that there is a connection to something bigger than ourselves. I have come to... More»

For the majority of people, the best and most realistic way to make long term dietary and lifestyle changes that they feel good about... More»

"Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling... More»

Do you remember playing the game, "What are the top things you’d bring with you to a deserted island?"... More»

"Why would you ever choose to be in that space?" a friend asked me after I had described to him that I practice yoga in a... More»

For most of us, sitting at a desk for at least 40 hours a week is the norm. We stare at computer screens, type and... More»

Mindfulness master, Jon Kabat-Zinn, recently did an awesome interview with TIME magazine where he talked about beginning a mindfulness meditation... More»

Healing others is great, but there is nothing like healing yourself and finally, once and for all, abolishing that story that... More»

Here are three of my favorite life lessons from yoga which anyone can take off the mat and into their everyday... More»

"Nothing was ever in any man that is not in you; no man ever had more spiritual or mental power than you can attain, or did... More»

When I was 18, I was in a serious car accident that let to what I was told would be "permanent damage" to my neck and cervical spine. My doctors at the time told me that I would never regain... More»

If it is a sport that can be done in the ocean, chances are, professional Standup Paddler Gillian Gibree does it. A Cape Cod native, Gillian has been... More»