The Complete Guide To Yoga With Tara Stiles

This course is lead by Tara Stiles, founder of Strala - the widest-reaching style of yoga in the world - and named "Coolest Yoga Instructor Ever" by Vanity Fair. Strala co-founder Mike Taylor joins Tara in giving you everything you need for yoga at home right here. Whether you're brand new to yoga or a long-time practitioner, this course will get you learning, moving, and having fun!

List price: $199.00, 50% off
$99.00 USD
10 modules, 115 sessions
Total duration: 5 hours, 23 minutes of online streaming video

View our frequently asked questions to learn more
Closed captions available (English only)

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Module 1: Introduction to Yoga  
Module 2: Sitting Poses  
Module 3: Standing Poses  
Module 4: Arm Balances  
Module 5: Backbends  
Module 6: Inversions  
Module 7: Restorative  
Module 8: Sequences  
Module 9: Relax Class  
Module 10: Strong Class  

Love Tara Stiles. Best yoga instructor I've worked with. I didn't think yoga would be challenging for someone athletic like me. I really couldn't have been more wrong. It made me control and move my body in ways I never could before, and it was an amazing outlet for stress.

- Brooklyn Decker

One of the things I like about Tara is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.

- Jane Fonda


We are both nonconformists who have incurred the wrath of traditional yogis,” Mr. Chopra said of Ms. Stiles, whom he now considers his personal instructor. “A lot of the criticism is resentment of her rapid success. I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from her has been more useful to me than taking yoga from anyone else.

- Deepak Chopra


Tara Stiles has got to be the coolest yoga instructor ever.

- Vanity Fair

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About Tara Stiles

Named "Yoga Rebel" by the New York Times, Tara Stiles is the founder and owner of Strala Yoga, widely known for its inclusive and straightforward approach to yoga and meditation. Tara has been featured in several media outlets, including Vogue, Elle, Harper’s Bazaar, Lucky, InStyle, Esquire, Cosmopolitan, Shape, Self, The New York Times, and The Times of London. Tara is the designer and face of Reebok’s yoga lifestyle line, and author of two best selling books: Slim Calm Sexy Yoga and Yoga Cures. She has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine. Recently, Bill Clinton’s initiative to combat childhood obesity, The Alliance For A Healthier Generation, tapped Tara to help promote activity to the 18,000+ participating schools.  Jane Fonda named Tara “the new face of fitness” and Vanity Fair declared her the “Coolest Yoga Instructor Ever.”

About Michael Taylor

Mike is a co-founder, guide, and resident healer at Strala. Named “Best Mover” by MindBodyGreen and one of Shape Magazine’s Hottest Trainers, he’s practiced Eastern movement and healing techniques, including tai chi, qigong, and shiatsu, for more than two decades. Mike studied mind-body medicine at Harvard, and alternative medicine and psychology at Oxford. After running into walls with standard medical practice in the U.S. and England, Mike left his healthcare roots. He worked at a steel mill for a while, joined a web company, and then founded a few more. As Strala has grown, Mike has found his way back to health care done right: helping people let go of stress in their bodies and minds, become their own best caregivers, and live happy capable lives. Mike is the husband of yoga master Tara Stiles, and climbs a few mountains in his spare time.