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The Art Of Living With Purpose

How To Achieve Goals And Transform Your Life

14 VIDEO LESSONS
By expert instructor Rich Roll
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
14 VIDEO LESSONS
By expert instructor Rich Roll
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

How To Achieve Goals And Transform Your Life

$99.99

With Best-Selling Author And Plant-Based Ultra-Endurance Athlete

WHAT YOU'LL LEARN:

  • Reference materials including books, tools, and websites to help you in your journey
  • A meditation guide with downloadable audio meditations
By clicking "Start My Free Preview" you agree our Terms of Use and Privacy Policy.

Who Is This Class For?

  • You feel stuck in life.

  • You have a gift you wish you could express more fully.

  • You want to feel more fulfilled.

  • You want to finally achieve those goals you set ages ago.

  • You want to develop a set of guiding principles that will help you become your best self.

By enrolling in this class, you’ll gain imperative knowledge on how to:

  1. How to set realistic goals.

  2. Creating an action plan to reach your goals.

  3. Dealing with setbacks.

  4. The power of “just-doing”.

  5. How to become the best, most fulfilled version of yourself.

Class Outline

1 LESSONS

Introduction

In the first module, Rich provides you with some context around the class, as he shares his personal story from sedentary, overweight, and unhappy, to a fully vegan, ultra-distance endurance athlete who is thriving in his career and life. He’ll also fill you in on the best way to take this class, and what you can expect to get out of it.

3 LESSONS

The Fundamentals Of Transformation

Life transformation is more complicated than we’re generally willing to accept. It's only by taking the time to embrace this process in its entirety that we can begin to create better trajectories. Rich explains how to power through when your transformational journey gets tough, and how things like journaling, meditation, and telling yourself a new story about who you think you are can be life-changing.

3 LESSONS

The Basics Of Setting & Achieving Goals

What is a goal? And what does it say about who you are and what is important to you? In this module, Rich will cover how to properly establish the best, most concrete goal for you, how to set yourself up for success through proper planning, and how to harness the power of the first step through consistent, small, achievable actions.

4 LESSONS

Creating A Foundation For Success

In order to reach your goals, you need to have a solid foundation when it comes to expectations, a realistic roadmap, and motivations. Rich reviews the ingredients necessary for any foundation that will set you up for success, including how to deal with your weaknesses, how learning to say “no” is crucial for long-term success, and how the power of a strong community can jumpstart you on your path to getting where you want to be.

2 LESSONS

Embracing The Journey

Setting and working towards a goal is important, but equally important is investing in the process rather than the outcomes of your daily actions—surrendering to this ideal isn't giving up, rather, it’s the key to unlocking your inner strength. In this module, Rich discusses how to surrender to the process, and reveals the incredible power of “just doing”.

1 LESSONS

Conclusion

Persistence and determination alone are omnipotent. Do the inner work. Commit to yourself like never before. Follow through. Above all, persist even when you feel all is lost, and you too can touch omnipotence. Even if you don't succeed in your specific goal, you still win—because victory is in the undertaking.

Meet the Instructors

Rich Roll

Plant-Powered Athlete & Best-Selling Author

After finding himself sedentary and overweight in middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete. He went on to clock top finishes at the Ultraman World Championships and cemented his place in the pantheon of endurance greats when he was the first of two people to complete EPIC5—5 Ironmans on 5 Hawaiian Islands in under a week. His inspirational memoir *FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself* was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. Rich is a frequent guest on CNN, was named one of the "25 Fittest Men in the World" by Men's Fitness and is the host of *The Rich Roll* Podcast topping charts on iTunes. A graduate of Stanford University and Cornell Law School, Rich is an inspiration to people worldwide as a transformative example of healthy living.

Rich Roll

Testimonials

When I need to dig deeper, push harder, and find a little boost, Rich Roll is the guy that comes to mind. He is inspiration embodied.

Sanjay Gupta

Rich Roll...is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible.

John Brenkus

Rich Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes.

Dean Karnazes

For anyone who feels stuck, Rich offers sage advice on everything from relationships to lifestyle to diet to spiritual wellbeing.

Dave Zabriskie

What's Included

  1. 6 modules and 14 video lessons, filled with all the information you need

  2. Reference materials including books, tools, and websites to help you in your journey

  3. A meditation guide with downloadable audio meditations

  4. Lifetime access to stream from your computer, phone or tablet

How To Achieve Goals And Transform Your Life

$99.99

With Best-Selling Author And Plant-Based Ultra-Endurance Athlete

WHAT YOU'LL LEARN:

  • Reference materials including books, tools, and websites to help you in your journey
  • A meditation guide with downloadable audio meditations
Limited time offer: learn more about unlock

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Frequently Asked Questions

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

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