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How To Ditch Sugar

Break Free From Your Sugar Addiction To Feel More Vibrant & Clear-Headed

32 VIDEO LESSONS
By expert instructor Dana James, M.S., CNS, CDN
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
32 VIDEO LESSONS
By expert instructor Dana James, M.S., CNS, CDN
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Break Free From Your Sugar Addiction To Feel More Vibrant & Clear-Headed

$79.99

With Board Certified Functional Nutritionist

WHAT YOU'LL LEARN:

  • An assessment to determine if you are addicted to sugar
  • Downloadable recipes and food plans, including vegan options
By clicking "Start My Free Preview" you agree our Terms of Use and Privacy Policy.

Who Is This Class For?

  • You regularly crave sugar throughout the day.

  • You turn to sugar when you’re feeling tired, stressed, or sad.

  • You’ve recently noticed a negative change in mood or weight gain.

  • You want to feel more lean, vibrant, and clear-headed.

By enrolling in this class, you’ll gain imperative knowledge on how to:

  1. Determine if you have an unhealthy attachment to sugar.

  2. Understand the emotional attachments behind sugar so you can keep them at bay.

  3. Make healthy, sugar-free alternatives of your favorite sweets.

  4. Ditch those sugar cravings for good.

Class Outline

2 LESSONS

Introduction

Dana James, CDN, CNS explains how this class works, offers advice on how to take it, and discusses how to move through sugar relapses. She'll also share her struggles with her own sugar addiction, and how she transformed her relationship with sugar to lead a richly fulfilling life.

5 LESSONS

Sugar & Science

Are you addicted to sugar or do you just like the stuff? In this module, Dana will have you take an assessment to find out just that, as well as give you some basic facts and myths about this highly-addictive substance.

8 LESSONS

The Sugar-Ditching Roadmap

To ensure your success, Dana has created a detailed roadmap covering some essential guidelines to follow for optimal results. She'll walk you through how to get the proper nutrition, how much to eat, and how to handle pesky cravings.

3 LESSONS

In The Kitchen

Let's get cooking! Dana runs through the seven-day foundational meal plan, and shows you how to make some of her favorite raw, vegan meals sans sugar.

5 LESSONS

Your Biochemistry & Cravings

Sugar cravings can be tough to beat, but they're easier to get through when you understand why they are happening. Dana discusses four key imbalances that can make it much harder for you to say no to sugar.

5 LESSONS

Breaking The Habit

Once you understand where your cravings come from, it's time to learn to stop them. In this module, Dana explains how to un-train your brain from its sugar addiction, how to replace your favorite sugary snacks with something much more fulfilling, and some action plans you can put into play to stop your cravings before they start.

3 LESSONS

Subconscious Patterns

Do you believe that your thoughts or your circumstances create your life? Dana introduces you to the subconscious thoughts that may be driving you to eat sugar and stay in a cycle of compulsion.

1 LESSONS

Mastery

Congratulations! You made it to the last module of this class. Now that you're an expert, Dana will show you how to fully master this sugar-ditching program by making it your dance, your rhythm, and your signature.

Meet the Instructors

Dana James, M.S., CNS, CDN

Board Certified Functional Nutritionist

Dana James, MS, CNS, CDN is a nutritional therapist, writer and founder of Food Coach NYC. She holds her Masters in Clinical Nutrition and is trained in nutrition biochemistry, functional medicine and cognitive behavioral therapy. She believes that food should be viewed as nourishing, joyful and fundamental to self-care. Her goal is to help women break their antagonist (and often obsessive) relationship with food and their body. She believes that true beauty stems from grace, dignity and embracing our idiosyncrasies that make us unique and imperfect.

Dana James, M.S., CNS, CDN

Testimonials

If sugar is your best friend, and you're not happy about it, then put sugar in it's rightful place with this video series by Dana James.

Joe Cross

Dana's inner and outer radiance is both inspirational and electric….I have a renewed sense of empowerment and enjoyment with food, cooking and healthy eating that I never experienced before Dana.

Lissa

Thank you Dana James, you are truly an intelligent and intuitive healer. I appreciate your knowledge, tools of scientific validation and guidance in embracing my own intuition and femininity.

Lisa

You have awakened a confidence and beauty in me that I always knew was there, but that I never actually believed I could bring to the surface with such radiance, presence and GRACE.

Alison

What's Included

  1. 8 modules and 32 video lessons, filled with all the information you need

  2. An assessment to determine if you are addicted to sugar

  3. Downloadable recipes and food plans, including vegan options

  4. Lifetime access to stream from your computer, phone or tablet

Break Free From Your Sugar Addiction To Feel More Vibrant & Clear-Headed

$79.99

With Board Certified Functional Nutritionist

WHAT YOU'LL LEARN:

  • An assessment to determine if you are addicted to sugar
  • Downloadable recipes and food plans, including vegan options
Limited time offer: learn more about unlock

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Frequently Asked Questions

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

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