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Your Guide To Healthy & Holistic Weight Loss

With Danielle DuBoise & Whitney Tingle

Topics
Nutrition
Duration
1 Hour 31 Minutes

Whitney and Danielle, founders of Sakara Life, show you how to eat for vibrant energy, glowing skin, and your best body yet. You'll learn how to optimize nutrients at every meal, listen to your body, and whip up healthy dishes in no time. Course includes a 55-page detox guide with a week's worth of healthy recipes. Please consult your doctor before starting any eating plan or taking supplements.

Class Videos

Module 1
Introduction

Danielle and Whitney provide an overview of the course and how they recommend using the videos and supplemental materials.

Danielle explains her journey and how she came to design this course.

Whitney talks about her struggles with cystic acne and how she found the key to wellness through nutrition.

Module 2
Mind

In this video, you’ll discover exactly why you’re watching and what you’ll gain from being here with Whitney and Danielle. You’ll set an intention to help you stay motivated throughout the course.

In this video, Whitney and Danielle will walk you through a visualization to discover exactly what your best body looks and feels like. You’ll build a solid foundation for the course.

Here, you’ll learn what your mental blockages are and you’ll be given the tools you need to move past them. After this video you’ll be able to focus on creating a life that is full to the brim with love and joy.

In this video Whitney and Danielle discuss mindful eating and the importance of bringing awareness back to your actions and especially what and how you eat. The when, where, and how of eating is particularly important to ensure your body is reaping all the benefits of the food.

Module 3
Body

This video introduces the foundation of Whitney & Danielle’s Pillars of Health and discusses why diets don’t work. Say goodbye to fads and hello to fabulous!

This video discusses whole foods; what they are and why they’re so important to your health, happiness, and taste buds.

After this video, you will never want to or have to count another calorie ever again! Whitney and Danielle give you practical tips and tools that take the focus off of what you can’t eat and celebrate what you CAN eat.

Whitney and Danielle offer their insight into the evolving local and organic movement, and why it’s one of the keys to transitioning into a healthy lifestyle.

Color your world and your plate! In this video you will learn what it really means to eat the rainbow and why it’s one of the most important parts of the journey to getting you your best body and that youthful glow!

This video discusses why eating is the new drinking. Whitney and Danielle take a look at the power of hydrating foods and how we can all tap into the fountain of youth.

Fat is our friend. But, seriously good fats are probably the most under-appreciated out of all of the essential components of a healthy diet. This video will explore the the reasons why fats have been a no-no for so long, why that’s changing and how to capitalize on all the benefits of good fats.

“Am I getting enough protein?” Whitney and Danielle tackle this common question and discuss the difference between meat-based and plant-based proteins (hint: you’re in for a surprise.)

There’s a party on your plate and you’re invited! This video takes a look at how to optimize nutrient intake in every meal. Whitney and Danielle offer helpful tips for making sure your food is working for you and serving your best self.

After watching this video, you’ll want to get up, get moving and celebrate!

Our bodies have a lot to say, but sometimes it is hard to listen. Whitney and Danielle discuss how to successfully listen to what the body needs. They discuss cravings and the truth behind the signals our bodies send.

Module 4
Food

It’s time to get cooking! This video gets you started with putting all of the valuable information, tips, guidelines, and philosophies you’ve learned so far into delicious action. Also, there are certain foods that can detract from a journey towards optimized health. Whitney and Danielle explore foods you won’t find in their kitchens, and those that are staples in any health-enthusiast’s refrigerator.

Whitney and Danielle teach you their secret to making a delicious Kale Salad. There’s a whole lot of love involved.

Yes, you can have pizza! In this video you’ll learn how to make a personal pizza using cauliflower as crust. You’ll never want deep dish again after tasting this healthy masterpiece.

A special surprise is in store for you and it perfect for a little weekend fun. First pizza, now this? Watch and see!

Module 5
Conclusion

Now that you have an arsenal of information, you are ready to embark on a journey towards your most vibrant and beautiful self. This video will talk about how to stay motivated, how to commit to your health, and the four letter word behind it all.

For fresh, delicious, healing food in New York City, whether for your family or a catered event, Sakara Life has won my heart. From their loving packaging to the taste of the food - especially the sauces and dressings - they are superb. I will be using Sakara for events and dinners with friends, and especially on weeks when I'm Super busy, Sakara will be my treat to myself. Amazing!

- Elena Brower, VIRAYOGA NYC and Author, Art of Attention

I lost weight without even trying...

- Mattias, Founder of PlayRun

Danielle and Whitney make quite a pair and all they want is for women to feel good in their bodies. They are sharing their passion for great food, and great style, with the rest of the world.

- Iman, Supermodel

The days of subsisting on lemon juice and maple syrup are over.

- The Daily

7 Day Recipe and Food Guide

About the Instructors

Danielle DuBoise
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Danielle is a New York City-based entrepreneur and co-founder of Sakara Life, an organic, plant-based meal delivery program that sources fresh, local ingredients to provide optimized nutrition for busy urbanites. Hailing from the spiritual mecca that is Sedona, Arizona, Danielle came to New York City to study chemistry at Hunter…

More More About Danielle
Whitney Tingle
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  • Twitter
  • Pinterest

Whitney is a New York City entrepreneur and co-founder of Sakara Life, Organic Meal Delivery—a nutritionally-designed meal program that incorporates locally-sourced ingredients with nutrient-packed superfoods from around the globe.

After the stress of working on Wall Street led to weight gain and the exacerbation of her chronic cystic acne, Whitney…

More More About Whitney

Testimonials

For fresh, delicious, healing food in New York City, whether for your family or a catered event, Sakara Life has won my heart. From their loving packaging to the taste of the food - especially the sauces and dressings - they are superb. I will be using Sakara for events and dinners with friends, and especially on weeks when I'm Super busy, Sakara will be my treat to myself. Amazing!

- Elena Brower, VIRAYOGA NYC and Author, Art of Attention

I lost weight without even trying...

- Mattias, Founder of PlayRun

Danielle and Whitney make quite a pair and all they want is for women to feel good in their bodies. They are sharing their passion for great food, and great style, with the rest of the world.

- Iman, Supermodel

The days of subsisting on lemon juice and maple syrup are over.

- The Daily


What You Get

  • The downloadable 7 Day Recipe and Food Guide
  • Discussion boards to interact with the instructor and other students
  • Closed captions (English only)

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