Whether you seek enhanced creativity, a respite from stress and anxiety, emotional and physical healing, or greater spiritual awareness, meditation will help you. However the reason you'll continue to meditate may surprise you. Watch this video to find out the simple truth of why meditation is so transformative and why people who practice it stick with it for life.
There's a lot of information in this course and many videos to watch. These are my instructions for getting the most out of it and making sure you learn properly.
The mind affects the body in profound ways. When our minds are preoccupied with stressful and nonproductive thoughts our bodies get ravaged. Find out how meditation can reverse these effects.
There are a confusing proliferation of meditation techniques from all over the world, each with their own jargon and often contradictory instructions. For example the teachings of Japanese Zen Meditation and Indian Vedic Meditation are sometimes completely opposite to each other.
What would meditation practice look like if we removed all the jargon and mysticism surrounding it and just focused on the simple techniques that bring us to inner peace?
If you think that you can't meditate, you're not alone.
If meditation required a perfectly silent place it would be impossible to meditate because such a place does not exist. Learn how you can meditate in a world filled with noise.
If meditation required a perfectly natural and beautiful setting it would be impossible to meditate because we live most of our lives in cities and buildings. Learn how you can meditate anywhere.
You breath over 23,000 times a day and yet you have much to learn about breathing!