xw

Master The Art of Detoxing: A 14-Day Plan To Feel Good Again

With Dr. Frank Lipman

Dr. Frank Lipman, internationally recognized expert in the field of functional medicine and founder of the Eleven Eleven Wellness Center in New York City, teaches the principles of detoxification so you can optimize your digestion, health, weight, energy and quality of life.

Class Videos

Module 1
Detox 101

Dr. Frank Lipman explains how this course works and offers advice on how to take it.

Dr. Lipman explains that our body has a natural detoxification system that is working all the time, and how we can help this natural process.

Our body is equipped to deal with low levels of toxins, but at times our body gets overwhelmed -- there is too much garbage for our system to handle. Dr. Lipman explains why it's important to step in and support detoxification.

Over 25 years of working with patients, Dr. Lipman has seen that a detox can be remarkably effective for many people. Here he explains who should (and should not) do a detox.

There are 100 trillion bacteria living in your gut -- supporting your immune system, detoxifying your body, and helping you maintain a healthy weight. Dr. Lipman explains why it’s absolutely crucial to maintain a balance of the good and bad bacteria, and how a good detox program can help you to do so.

Dr. Frank tells a story from his practice how the gut acts as a second brain.

Dr. Frank tells a story from his practice about how an off-balance microbiome can affect overall health.

A dysfunctional gut can lead to inflammation throughout the whole body. A detox can help to reduce the toxins passing through the gut wall, which are a major cause of systemic inflammation.

Dr. Frank tells a story from his practice about how leaky gut can lead to inflammation.

If you're going to embark on a detox program, you need to know these 5 pillars of an effective detox.

There is a ton of buzz around juice fasts and cleanses -- here is why Dr. Lipman does not consider them an effective form of detox.

Module 2
The Detoxification: Food, Supplement & Beverage Philosophy

In this session, Dr. Frank Lipman explains why cutting out sugar, dairy, gluten, and factory-farmed meats are vital to the detox and beyond.

For many people cutting out foods like wheat and sugar is much easier than eliminating coffee and alcohol. However it's important to avoid coffee and alcohol on your detox because they do create an extra burden for the liver. Here are tips on how to change these habits.

Dr. Frank Lipman tells a story from his practice about the benefits of cutting out dairy and gluten.

If you are carbohydrate-sensitive, you will have to make some additional modifications to your diet. Here is how to know whether you are carbohydrate-sensitive and the details on your detox protocol.

Dr. Frank Lipman tells a story from his practice about cutting down coffee and alcohol.

Module 3
The Detox Meal Plan

Kerry Bajaj, a certified health coach in Dr. Lipman's practice, shares tips on how to prepare for your detox -- both in terms of logistics and how to get emotionally prepped.

If you're feeling overwhelmed about all of the foods you have to avoid on a detox -- don't be! Kerry Bajaj reviews all of the great, whole foods that you can enjoy on your detox.

Since you won’t be having some of the old standbys like coffee, bagel, cereal or Greek yogurt for breakfast -- what can you have? Here are some great options for your detox.

Since your sandwich or wrap is out on the detox, here are some options for what to have instead.

Here are dinner ideas for your detox, plus tips on what to eat in restaurants.

One of the nice things that happens on a detox is that as you cut out processed sugar, your taste buds start to really appreciate the flavors of whole foods. Something as simple as a roasted sweet potato or squash soup will start to taste like dessert. But if you’re really hankering for a proper dessert or snack, here are some ideas that are detox-friendly.

Module 4
Supercharge Your Detox

In this session, Dr. Frank Lipman goes beyond food to talk about other ways to supercharge your two-week detox.

Module 5
Other Sources Of Toxicity & What To Do

In this session, Dr. Frank Lipman covers other sources of toxicity in our lives, including water, plastics, cosmetics, and our homes.

Module 6
How To Sustain Your Healthy Changes

Congratulations on finishing your detox! Now we'll walk you through how to re-introduce foods that you were avoiding on the detox, and how to identify any food sensitivities.

You've made so many healthy changes throughout this process, and likely feel better, have lost some weight and have lots more energy. Dr. Lipman shares his best advice about how to sustain your healthy changes for the long term.

Frank Lipman's daily beats are a series of simple steps you can follow to restore and recover your natural rhythms. I can't recommend him enough.

- Gwyneth Paltrow, Actress

I've never felt better since doing Dr. Lipman's Cleanse. I'm sleeping better and my skin really glows.

- Kyra Sedgwick, Actress

Frank is one of my most trusted doctors. He has a deep understanding of wellness and treats the whole person: mind, body and spirit.

- Donna Karan, Fashion Designer

You need look no further than Dr. Lipman's ground-breaking solution oriented program for rebuilding your energy and restoring your body and soul. The program is a science based guide to unparalleled wellness.

- Dr. Mark Hyman

Dr. Frank Lipman's programs have changed my life. I eat what he tells me to eat and drink what he tells me to drink and I feel great for it.

- Maggie Gyllenhaal, Actress

Daily Living Eating Plan
Dairy Substitutes
Detox Eating Plan
Detox FAQ
Detox Recipes
Detox Shopping List
Detox Stretches & Exercises To Support Your Cleanse
Gluten-Sensitivity Symptoms
Recipes For The Carb-Sensitive

About the Instructors

Dr. Frank Lipman
  • Facebook
  • Twitter
  • Pinterest

Dr. Frank Lipman is an internationally recognized expert in the field of integrative medicine. He is the founder and director of the Eleven Eleven Wellness Center in New York City, where for over 20 years his personal brand of healing has helped thousands of people reclaim their vitality and recover…

More More About Dr. Frank
Kerry Bajaj

Kerry Bajaj is a Certified Health Coach at the Eleven Eleven Wellness Center in New York City. She supports patients to make powerful choices to improve their health and healing.

More More About Kerry

Testimonials

Frank Lipman's daily beats are a series of simple steps you can follow to restore and recover your natural rhythms. I can't recommend him enough.

- Gwyneth Paltrow, Actress

I've never felt better since doing Dr. Lipman's Cleanse. I'm sleeping better and my skin really glows.

- Kyra Sedgwick, Actress

Frank is one of my most trusted doctors. He has a deep understanding of wellness and treats the whole person: mind, body and spirit.

- Donna Karan, Fashion Designer

You need look no further than Dr. Lipman's ground-breaking solution oriented program for rebuilding your energy and restoring your body and soul. The program is a science based guide to unparalleled wellness.

- Dr. Mark Hyman

Dr. Frank Lipman's programs have changed my life. I eat what he tells me to eat and drink what he tells me to drink and I feel great for it.

- Maggie Gyllenhaal, Actress


What You Get

  • Downloadable recipes, shopping lists, eating plans, and more
  • Discussion boards to interact with the instructor and other students
  • Closed captions (English only)