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How To Manage Stress With Meditation

With Charlie Knoles

In this course and guided meditation, Charlie Knoles helps you identify the sources of stress in your life, understand how you are naturally wired to respond to stress, and develop a new, healthy way to deal with the stresses of all kinds.

Class Videos

Module 1
Stress Basics

In this session, Charlie explains how to best move through the course materials that lead to the guided meditation.

In this session, Charlie explains what stress is and how it affects not just our mind, but our body as well.

In this session, Charlie dispels the myth that some stress can be good for us and our productivity.

Module 2
How We Commonly Deal With Stress

Charlie discusses common ways that we tend to deal with the stress in our lives.

One of the ways we are programmed to react to stress is by fighting back.

The other way we are programmed to react to stress is to try and flee the situation as quickly as possible.

Module 3
A Better Reaction To Stress

In this session, Charlie discusses a new way we can train ourselves to respond to stress - flow.

Module 4
Guided Meditation

In this guided meditation, Charlie helps us train our minds to react to stress in the most healthy of ways.

Charlie is a very knowledgeable meditation teacher. Vedic meditation has given me the ability to center myself and relax in a particular moment as well as made me adaptable and flexible outside of meditation in this crazy entertainment industry.

- Jordana Brewster, ACTRESS


Charlie helps me to be in harmony with my relationships with people, my community, my children and my significant other. I feel open artistically and creatively so that I am able to create music as purely as it flows from me. This meditation is the ultimate gift.

- Doyle Bramhall II, MUSICIAN


Over the past 20 years I have struggled with implementing meditation into my life. Until I met Charlie two years ago. He made it so much fun to learn the practice and he also was able to teach me how to stick with it.

- Manon von Gerkan, MODEL & DESIGNER


I met Charlie through mutual friends and was so impressed by his grace and easeful presence, I thought there must be more to it! Of course he turned out to be someone who is replenished daily by a dedicated meditation practice -- and he wears it well in how he interacts with others. Charlie is a fantastic teacher -- he has very easy going teaching style but it always felt intellectually satisfying; learning to meditate with Charlie was a such gift!

- Maggie Grace, ACTRESS

About the Instructor

Charlie Knoles
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Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He was taught Vedic Meditation at age 4 by his father, Maharishi Vyasananda Thom Knoles. Following in his father’s footsteps, Charlie‘s has devoted his life to innovative teaching. He studied at the Australian institute of Music,…

More More About Charlie

Testimonials

Charlie is a very knowledgeable meditation teacher. Vedic meditation has given me the ability to center myself and relax in a particular moment as well as made me adaptable and flexible outside of meditation in this crazy entertainment industry.

- Jordana Brewster, ACTRESS


Charlie helps me to be in harmony with my relationships with people, my community, my children and my significant other. I feel open artistically and creatively so that I am able to create music as purely as it flows from me. This meditation is the ultimate gift.

- Doyle Bramhall II, MUSICIAN


Over the past 20 years I have struggled with implementing meditation into my life. Until I met Charlie two years ago. He made it so much fun to learn the practice and he also was able to teach me how to stick with it.

- Manon von Gerkan, MODEL & DESIGNER


I met Charlie through mutual friends and was so impressed by his grace and easeful presence, I thought there must be more to it! Of course he turned out to be someone who is replenished daily by a dedicated meditation practice -- and he wears it well in how he interacts with others. Charlie is a fantastic teacher -- he has very easy going teaching style but it always felt intellectually satisfying; learning to meditate with Charlie was a such gift!

- Maggie Grace, ACTRESS


What You Get

  • Discussion boards to interact with the instructor and other students
  • Closed captions (English only)