Transcendental Meditation - Dallas Fort Worth
Greater Dallas Fort Worth Area
Dallas, Texas 75243
Dallas, Texas 75243
The Transcendental Meditation® technique (TM), as taught by Maharishi Mahesh Yogi, is a simple, natural technique practiced 15-20 minutes twice daily sitting comfortably with eyes closed. It is unique among techniques of meditation - distinguished by its effortlessness, naturalness and the extensive scientific research that demonstrates its effectiveness.
During practice, the mind transcends its usual active state and the awareness settles down to quieter, more subtle levels, until a state of 'inner silence' or 'restful alertness' is experienced. Correspondingly, the brain functions more coherently, and the body gains a profound state of rest that dissolves deeply rooted stresses in the physiology. Regular practitioners report better health, greater energy, more creativity, and an enhanced ability to cope with stress.
TM has been learned by over 6 million people, and its benefits demonstrated in over 600 scientific research studies conducted at over 200 separate universities and research institutions around the world.
The first step to learn is to attend a free Introductory Talk. These are held regularly in the Dallas and Fort Worth area. Please call (214) 821-8686 or go to www.tm.org/dallasftworth for more information.
"When I meditate, I go to that place where truth lives. I can see what reality really is, and it is so much easier to form good relationships then." - Dr Mehmet Oz, TV show host, Cardiothoracic Surgeon.
“If this kind of result was observed for a new prescription drug, it would be a billion-dollar industry to make it available to everyone immediately.” - Dr Norman Rosenthal, World renowned psychiatrist, on the finding that heart attack, stroke and mortality rates were reduced by 47% in coronary patients who practiced TM.
"When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.” - David Lynch, Film Maker