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These Three Ingredients Are The Secret To Balanced Blood Sugar
There's a simple formula to ensure that all of your meals are blood-sugar-friendly, meaning they won't leave you with the spikes and accompanying crashes that drain your energy and leave you feeling less than great. Here, I explain exactly what it is and the science behind why it works so well.
JJ Virgin, CNS, BCHN, is a celebrity nutrition and fitness expert who helps clients lose weight fast by breaking free from food intolerance. A certified nutrition specialist, board certified Holistic Nutritionist, and Certified Exercise Physiologist, she is the author of the New York Times best-sellers The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast.
More from the author:
Functional Nutrition Training
Check out Functional Nutrition Coaching
A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
Learn moreMore from the author:
Functional Nutrition Training
Check out Functional Nutrition Coaching
A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
Learn moreJJ Virgin, CNS, BCHN, is a celebrity nutrition and fitness expert who helps clients lose weight fast by breaking free from food intolerance. A certified nutrition specialist, board certified Holistic Nutritionist, and Certified Exercise Physiologist, she is the author of the New York Times best-sellers The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast.
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What Is Meditation?
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What Breathwork Can Address
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Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
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These Peanut Butter Cup Protein Bites Make The Perfect On-The-Go Snack
Molly Knudsen, M.S., RDN
