The Latest

More Women Are Waiting Longer To Have Kids — Is It Really Safe?

New research finds that for women wanting to wait, they may not have to compromise on their health.

Elizabeth Gerson
March 11

Meet The Blood-Sugar-Balancing Tea You've Never Heard Of

The health benefits of pu-erh, including better blood sugar balance and heart health.

PAID CONTENT FOR Solaray® Mycrobiome®

This Is The Only Real Way To Tell If You're Dehydrated

New research has shed light on all the ways we've been wrong about hydration.

Elizabeth Gerson
March 10

The One Supplement I Always Take For My Immune System In The Winter

Why mushrooms are my go-to winter supplement, including their immune-and mood-boosting properties.

Why Do We Get So Anxious At The Start Of A New Relationship?

Everything you need to know about dealing with early relationship anxiety.

Julia Guerra
March 9