As a functional medicine practitioner, it's my job to uncover the root causes of why you're feeling less than 100 percent. By running labs, I'm able...
Mistake No. 1: Expecting your partner to be your source of joy.
Research finds that dairy consumption could lower risk of type 2 diabetes, unhealthy eating habits during pregnancy could affect the next generation,...
After an industrious and emotional week, we'll all get a restorative time-out as the moon spends the entire weekend in Pisces.
Granola This, Granola That. Check Out This Guide For A Fast and Flawless Breakfast Pairing.
Flaxseed oil: benefits as a source of omega-3 fatty acids.
It’s like having a boss up in the cosmos.
Are your ancestors haunting you?
It's a simple tweak but it makes a huge difference.
All the deets on the trendy food.
New research finds that the same cells involved in allergic reactions are critical for our survival.
To all the couples who spend all their weekends on the couch: this one's for you.
For the past eight years since I finished college, I’ve been living my dream as a professional runner. I’m based in Minneapolis, and one of the best...
Candy-colored sports drinks, meal-replacement shakes, and shot-sized concoctions promising hours of energy are so old school by now. These days, we...
It's surprisingly simple.
Your complete guide to probiotics, from a gut health doctor.
I'll never think of "self-care" the same way.
Sometimes too many choices is NOT a good thing.
The truth about omega-3 supplements—they could reduce anxiety.
Why Every City Needs A Sky Garden, How Anti-Inflammatory Diets Reduce Anxiety & Why It Makes Sense You Remember Faces