The Latest

Can Lack Of Sleep Cancel Out Your Workout If You're Trying To Lose Weight?

You might want to read this before you hit the snooze button again.

Leigh Weingus
2 hours ago

3 Easy Ways To Keep Your Healthy Eating Resolution

This soba noodle soup will ease your digestion, warm your soul, and keep you on track for your healthy eating goals.

2 hours ago

For Better Skin, Should You Eat Antioxidants Or Use Them In Skin Care?

Wonder no more—research-based answers, inside!

Celeste Wilson
2 hours ago

The Neuroscience Of Spirituality & Religion

Why this M.D. prescribes "spiritual fitness" to every patient.

William Sears, M.D.
2 hours ago

These 6 Lessons Changed My Health Forever

They helped me boost my energy, reduce stress, and balance hormones.

Locke Hughes
2 hours ago

Obsessing Over Your Relationship Status? Here's Your Action Plan

Here's your action plan.

Jennifer L. Taitz, Psy.D., A.B.P.P.
2 hours ago

This Program Is Helping Low-Income Californians Access Fruits & Vegetables

For many low-income families, the cost of fresh produce is too much to shoulder. One program is changing that.

Elizabeth Inglese
2 hours ago

Here's Scientific Evidence That Infrared Saunas Are Good For You

Feel free to justify your sauna habit, or to start one.

Lindsay Kellner
2 hours ago

7 Things You Need To Know Today (January 18, 2018)

Shining a light on food waste, a new take on weight loss, and new findings on how babies perceive themselves in the world.

Lindsay Kellner
3 hours ago

How To Choose A Running Jacket You'll Want To Wear All Winter Long

You're going to want to buy doubles of these picks.

Leigh Weingus
a day ago

5 Blood Sugar Rules To Live By

Your insulin levels will thank you for this.

William Sears, M.D.
a day ago