Best-selling author of Feng Shui Your Life, Jayme Barrett, shares some great feng shui beginner tips with us. Jayme talks to us about how she got started with feng shui, clears up misconceptions, and provides great tips on clearing the clutter, making our living room feng shui-friendly (your books and sofa play a role), and the importance of loving our space.
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Denise Mari, the co-founder of NYC's Organic Avenue, talks to us about their famous cleanses (a favorite of Gwyneth Paltrow's), what we can expect when we began a cleanse, how we will feel, common misconceptions, and more.
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Yogi Kathryn Budig talks to us about getting started with yoga, why you don't need uber-flexible hamstrings to practice, and what her client Giada DeLaurentiis does so well in her yoga practice (like balancing meatballs! Well, sorta).
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So many of us want to get started with Mindfulness or meditation but don't know where to start. Body brain specialist, Dr. Erica Ellis, gives us some great tips to get started in this video Q & A.
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