James Fox changes lives with yoga as the founder and director of Prison Yoga Project, an organization dedicated to democratizing the physical practice of yoga and mindful meditation to... More»

A few months ago I saw Dr. Christiane Northrup speak for the first time alongside my friends, Dr. Frank Lipman and Kris Carr at Urban Zen. Needless to say, I was blown away as... More»

Maria Rodale takes organic food pretty seriously. In fact, Maria grew up on the first organic farm in America. She's... More»

Stephanie Snyder is one of the most popular yoga instructors in San Francisco and one of the most well-respected teachers in the world. But the road to yoga was a bit bumpy and Stephanie talks to us about how she... More»

Tommy Rosen is a leading authority on yoga, addiction and recovery with 20 years experience helping others to overcome addictions of every kind. (Plus, he's a really nice guy). Tommy is one of the pioneers... More»

Move over Gustavo Dudamel, there's a new orchestra in town -- and each and every one of us is the conductor! Dr. Frank Lipman explains... More»

Suzanne Sterling is one of the founders of the incredible non-profit organization, Off the Mat, Into the World®. One of the many things that I love about OTM (and a reason why they're one of our partners), is... More»

When anyone talks about the roots of their yoga practice in New York City, there's a good chance it traces back to yoga icon, Cyndi Lee. Cyndi founded Om Yoga center in 1998 and has arguably had... More»

Anne Marie Kramer been promoting healthy living through yoga, training, and education for over 18 years. She has a... More»

Many of us practice yoga but why does it work? Dr. Frank Lipman explains the relationship between yoga and the connective tissue in our body... More»

Tiffany Cruikshank has taught yoga throughout North America for over fifteen years. In addition to teaching yoga around the world, Tiffany is also an acupuncturist at Nike's World Headquarters nd has studied Chinese medicine, holistic health -- born from... More»

Dr. Frank Lipman explains why meditation works and provides some simple meditation tips. He even talks about how he... More»

You could say that Kimberly Fowler is one tough yogi. She began her yoga practice after being hit by a car in the 1980s while in law school (and working two jobs). She soon recovered but a year later was diagnosed with inoperable brain cancer... More»

Rainbeau Mars -- yes, that's her real name -- was born under a double rainbow in a teepee in the Ozarks. She was raised in Boulder, Colorado by her mother, Brigitte Mars, an author and master herbalist... More»

Move over Lady Gaga. In New York City yoga circles, there's only one Lady -- and her name is Lady Ruth. More»