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Your Basal Metabolic Rate - How it Applies to Rapid Fat Loss

via fitnessblackbook.com
Your basal metabolic rate is the number of calories your body burns, not including calories burned from daily activity. I realize that calorie counting and knowing your BMR may seem like an "old school" approach to dropping body fat, but an understanding of these numbers will help if you are stuck. I want to discuss your BMR and why many people

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Posted by tides on November 6, 2009