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Cool Fitness Gadget: Gaiam Abs Ball (via fitsugar.com)

Everybody wants a slender and toned middle, not only because it makes you feel good in a bathing suit, but also because it prevents back pain. Plain crunches are not the most effective exercise on their own, and to increase the level of intensity, you can add some weight to your ab work. That's where the Gaiam Abs Ball ($40) comes in.

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Posted 556 days ago by
granolagirl
Energy: +6 
Filed Under: Fitness
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